I Am Good People

By Nate Quarry There was a time when the First Amendment didn’t mean much other than you could speak freely to the small group of people you knew, send some letters to long-distance friends, and have the ability to absorb whatever information was handed down by the powers that be. Case in point, ‘Reefer Madness’ ... Read More

A Resurrected Warrior

By Jamie Brown Playing in the National Football League has a staggering effect on a man’s mind, body, and soul. After playing five seasons in the NFL as an offensive lineman, I know that as well as anyone. I’m deeply grateful for the God-given abilities I was blessed with, which gave me the opportunity to ... Read More

Journey to Heal-Thy-Self

By Javiar Collins With a new year comes resolutions. For most, New Year’s resolutions involve becoming a healthier version of ourselves. Eating better, joining a gym, drinking more water, better sleep habits, etc. Whatever the focus, resolutions are often centered on living a healthier, more balanced life. Health & Wellness What does it mean to ... Read More

Nutrition: The Cornerstone of Good Health

By Riley Cote Deep inside all of us, lies the ability to self-heal. However, we have recently become very disconnected from the natural world and our inner-beings. While there are many different ways to reconnect with the natural world, nutrition tops my list as the cornerstone of optimum health. The basic understanding of nutrition and ... Read More

The Power of Sports Psychology

By Julie Anthony As a professional tennis player, I studied sport psychology for my own purposes, but then as a doctor of clinical psychology, I went even further in my studies.  The biggest misconception about sports psychology is that it is about dysfunction.  In 1980 when I first joined the NHL’s Philadelphia Flyers to be ... Read More

Meditation: A Game Changer

By Eben Britton Meditation has become an integral part of my life. There was a time when I would have looked at you like you were nuts if you asked me if I meditate. “I don’t have time for that!” I might have barked. Back then I believed that. I had no understanding of what ... Read More

Athletes For Care: My New Team

By Nate Jackson Life in sports was never lonely. At the beginning of every season, everyone came together and went through an identical experience. When the season was over, we all walked out the same way we came in—together. As a child, I was a swimmer and a soccer player. My best friends were my ... Read More