Health & Fitness

Pro Tip:
FRANK SHAMROCK

Stay lean, mean and healthy

Pro Tip:
CHRIS BORLAND

The 4,5,6 Breath Technique

5 Wellness Tips - Riley Cote

  1. Hydration is key. Clean spring or distilled drinking water. Avoid heavy metals like sodium fluoride.
  2. Eat more organic plant-based whole foods (nutrient rich). Avoid & minimize processed foods (nutrient depleted and riddled with chemicals). You are what you eat.
  3. Avoid and limit toxic environmental chemicals. Skin and hair products, cleaning products, toxic candles & air fresheners, yard and garden herbicides/pesticides
  4. Think positive thoughts. You are what you think. Eliminate things that no longer serve you and surround yourself with like-minded positive individuals. Meditate.
  5. Move. Stay active. Walk, hike, yoga, gardening, workout and play sports.

Pro Tip:
BAS RUTTEN

Prepare for an intense workout

Pro Tip:
GRANT MATTOS

Getting started with Yoga